Steele Plant Company LLC - Providing growers with quality sweet potato vines or slips.
Steele Plant Company LLC - Providing growers with quality sweet potato vines or slips.
Sweet Potatoes  
 
     
 
Sweet Potato Facts
 
Quick Nutrition Facts
Sweet Potatoes are:
  • High in Fiber (4g - one medium sized sweet potato)
  • Fat Free
  • Low in Sodium
  • Low in Cholesterol and Saturated Fat
  • A Good Source of Vitamin B6, Manganese, Vitamin A and Vitamin C
Approximate Nutritional Value of 1 small (100gm) Baked Sweet Potato
  • 140 Calories
  •  2 gm. Protein
  • .5 gm. Fat
  • 33 gm. Carbohydrates
  • 40 mg. Calcium
  • .9 gm. Iron
  • 8100 I.U. Vitamin A
  • .7 mg. Niacin
  • 22 mg. Ascorbic Acid
 
The Yam vs. Sweet Potato Debate
In the U.S. the terms sweet potato and yam are often used interchangeably. However, the two are not even close cousins.
Sweet Potato
  • Name: Convolvulaceae
  • Morning glory family
  • Grown in Tropical America
  • moist mouth feel
  • sweet taste
  • Yam
  • Name: Dioscoreaceae
  • a tuber or bulb of a tropical vine
  • Grown Central & South America, West Indies, Africa and Asia
  • dry mouth feel
  • starchy taste
  •  
    When Right Seems Wrong ...
    Many years ago there was a white meated sweet potato and a yellow meated sweet potato.Then sweet potato growers received a big boost when the red meated Porto Rico variety was introduced. This variety was the standard sweet potato for many years and even today some of the colorful new varieties are described as the Porto Rican type.

    Today when folks buy the deep colored new varieties and ask what variety they are, the answer is, I guess that is the red Porto Rico". The color is beautiful, the taste is delicious and the customer is satisfied.

    When it is again time to purchase sweet potatoes or plants, the customer asks for Porto Ricos and we send them Puerto Ricos but then we are in trouble. When they cook the Porto Ricos, they find they are not the beautiful deep orange color they were expecting. Many sat that we gave them the wrong potato when we actually gave them the variety they asked for. Centennials, Jewell, Vardaman, Georgia Jets, and Darby all have a deeper color than the red Puerto Rico.

    The beautiful color of the new varieties is referred to a red but in reality it is orange. The deep color resembles a carrot or Halloween pumpkin more than red delicious apple.

    The confusion does cause problems but many times we have five or six varieties available and can show the housewife size, shape, and color. There is a deep sense of satisfaction when someone says, "That's exactly what I have been looking for".

     
     
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    Steele Plant Company, LLC
    202 Collins Street
    Gleason, Tennessee 38229
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